Sunday Self-Love

Anna over at NerdyAlerty began this lovely series on her blog and encouraged others to participate. Sunday Self-Love is about acknowledging the things you love about yourself; the things you have done to be good to yourself, and the things you are proud of accomplishing. Her series will be monthly, but I’m not sure if I will follow the same schedule.

I have therapy sessions every two weeks to help manage my anxiety (which has become more troublesome since moving back in with my dad), and she would like to see me being kinder to myself. Most of my thoughts are self-deprecating and very focused on what I didn’t do well/enough. When I make a mistake I immediately beat myself up over it. I’m bad at taking a step back to forgive myself and allow myself to be a flawed human. I like the idea of taking the time to acknowledge my strengths; my accomplishments; my attempts to be good to myself.

These posts won’t always contain extravagant things. As I said I’m not good at taking care of myself, so there may not always be spa nights or workouts. I’m trying to pull myself out of a rut and I can’t think of anything substantial that I’ve done for myself lately, but here goes nothing:

  1. I did my makeup on Friday. Putting on makeup always feels like I’m taking care of myself, and it gives me something creative to do with brushes and colours. I had gone bare-faced for a long time and it was nice to look like I was ready to socialize, even if I wasn’t. I even put my hair in a little braid!
  2. I cleaned my room. It took two days because I drag my feet and didn’t do a very productive job of it (it’s still not at 100%), but de-cluttering my space helped me de-clutter my mind.
  3. I stopped eating so shittily. I flip-flop between a healthy lifestyle and a total slobfest. I’m currently sort of a slobfest. I haven’t worked out in over a month even though I said this week would be the week I get back to it, but beginning to eat healthy is a good way for me to ease myself back into treating my body well.
  4. I started blogging again! I got the email that my domain renewal was coming up and I thought “shit, if I’m paying for this I should use it.” I work part time and need productive hobbies for my time off.
  5. I had coffee with a friend from high school. We haven’t talked in a long time but we live close by so we thought it’d be nice to reconnect. We talked a lot about jobs, relationships, life, etc. It was super refreshing and really nice to socialize and have a #PSL.
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4 comments on “Sunday Self-Love

  1. nerdyalerty says:

    These are all awesome! Congrats on what you’ve done. Anything large or small to celebrate being kind to yourself is a point in the win category.

    I’m glad you’re wanting to participate with me.

    Like

  2. I think I’m going to start participating in this next week for sure! 🙂

    Like

  3. […] of that here! Also I treated myself to a face mask because why not? Something to put on the next Sunday Self-Love post! My face felt really smooth and soft after I took that mask off. 10/10 very […]

    Like

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